Weekends often turn into a catch-up marathon - laundry, errands, meal prep. By Sunday night, you’re still tired and Monday’s already creeping in. These recharge rituals fit into the weekend you’ve got. No babysitter, no spa day - just practical ways to refill your tank.
How can you get a mental break without leaving the house?
Trade 60 minutes with your partner or a friend - you both win.
Set up a “family quiet hour” - kids get a screen or activity, you rest.
Create a “no-ask zone” - 30 minutes where nobody can interrupt you.
What’s a way to recharge that includes the kids?
Backyard “fake camping” - blankets, snacks, music.
Let them “host” a café - you’re the customer.
Take a “podcast walk” - each person listens to their own thing.
How do you reclaim Sunday night from Monday dread?
Plan a small fun thing after dinner - end on a stress reliever.
Prep one Monday item earlier so your evening is free.
Call a friend for a “Sunday check-in” and swap quick wins
Which ritual gives the most energy back?
You don’t need hours away to recharge - just protected minutes. Try one this weekend and see if Monday feels a little lighter. Our community swaps new ones every week.
Ritual | Why It Works |
Tag-team hour | Uninterrupted solo time without childcare costs |
Reverse Sunday night | Ends weekend on joy, not chores |
Podcast walk | Combines fresh air with personal choice |
“Recovery doesn’t need a full day off - just intention and boundaries, even for 20 minutes.”
That is for today.
Keep showing up, keep cheering each other on — and as always, be happy! 🏃♂️💛
Mums Like Me Team
P.S.
Share this with other working mums who could also benefit from it - you might make their day easier!